Snacks for teens are a great way to satisfy their hunger without overdoing it on the calories. These delicious snacks range from fruit to chips to ice cream. But it’s not enough to just grab a snack – kids should be eating a balanced diet, which includes a range of nutritious food from vegetables and whole milk to nuts and cheese.
Hummus
Hummus is a delicious and nutritious snack. It is high in fiber, protein, and antioxidants. Plus, it can also be used as a healthy meal component. You can use it for dipping carrots and other vegetables, on top of whole grain pita chips, or for breakfast.
Whether you make it yourself or buy it, it is a perfect healthy snack for teens. Teens need a lot of energy and calories for growth. The right snacks can help them feel fuller for a longer time.
A hummus snack platter is a great shareable snack. Using it instead of ranch dip is a nice way to make an appetizer. Fill it with fresh veggies, nuts, and fruits. You can add it to a bliss bowl or power bowl. This is an easy recipe.
Trail mix is another healthy snack idea. It contains antioxidants, vitamins, and minerals. Try combining it with dried fruit, nuts, and seeds. For the best results, try using a blend of different types.
Another healthy snack is peanut butter and banana pockets. These are great for a quick and delicious meal. Spread the nut butter on a whole wheat tortilla, and top with a banana and a bit of cinnamon. If you want, roll it in chia seeds or hemp seeds.
Hummus has been a staple in the Middle East for centuries. Today, many brands are selling flavored versions of the popular spread. Besides the traditional garlic and tahini, you can find varieties with flavors like mango, cilantro, and basil.
Hummus is a good choice for a healthy snack, especially if it’s made with chickpeas. Chickpeas are a good source of fiber and protein. They also contain antioxidants, magnesium, and folate.
Whole milk cheese
If your teen is in need of nutritious snack ideas, then try some whole milk cheese. It is full of protein, calcium, and healthy fats. These three elements are essential for proper development. You can serve this cheese as a snack or a meal.
To make sure that you are choosing the right kind of cheese, you need to check the label. There are many different varieties available. Some contain high sodium and saturated fats. This is a problem for anyone at risk of cardiovascular disease.
Cheese can also be made from raw milk, which is a dangerous food. Raw milk is also contaminated with listeria. Therefore, it is best to be careful when serving it to your baby.
Whole milk cheese contains between 6 and 10 grams of fat per 1-ounce serving. Slightly more than half of these calories are saturated fat. A diet that is high in saturated fat is associated with an increased risk of type 2 diabetes, heart disease, and prostate cancer.
You can also use low-fat cheese in recipes. For example, you can add it to mashed potatoes. Or you can spread it on a tortilla chip. Just make sure that the salt level is low.
For younger children, the best cheeses to try are soft. They are easier to chew and gum. Soft cheeses should be in small pieces that your child can grab.
For older eaters, you can try shredded cheese. Shredded cheese is safer because it is less likely to cause choking.
Adding fruit to cheese is a great way to get a nutrient-dense snack. You can also combine dried fruit and nuts.
If your teen is in need of nutritious snacks, you can purchase ready-made packages. Many companies offer packaged trail mixes. In addition to the nutrient-dense ingredients, these packs are also packed with antioxidants.
Tacos
Tacos are a popular kid’s snack and are easy to make. These tasty snacks can be a perfect choice for a quick lunch, a treat during a movie marathon, or a dinner party.
Tacos can be served with a variety of toppings and sauces. A simple topping for tacos includes sour cream, cheese, and avocado.
Another option is to serve them with a side of dips. Dips can include pizza dip, sweet chili pickle dip, and artichoke dip. Other options include chips, pretzels, and fruit.
The best way to serve these is to prepare them in bite-sized portions. Teens love to eat these, and they are easy to make.
Veggie tacos are a fun and healthy snack. Instead of using a traditional taco shell, you can use a large flour tortilla, cut in half with a glass cup. This will make it easier to spread the dipable protein.
One way to get your teen into the kitchen is to let them mix their own snack mix. Snack mixes can contain a variety of ingredients including raisins, chocolate chips, nuts, and Goldfish crackers.
You can also add your favorite fruit to the base. Crushed garlic is an excellent source of vitamins and antibacterial properties. Add a little cinnamon, too, to warm things up.
Two-bite tacos are a great way to enjoy a light meal during the summer. They are easy to make and don’t require much cleanup.
Lastly, if you want to have a little fun, try threading your favorite meats and veggies through a skewer. Serve them with a salsa or sauce of your choice.
For a more sophisticated snack, you could create a Taco Pasta Salad. This is a simple recipe, but it uses authentic Mexican flavors.
Quesadillas
Quesadillas are an easy snack to prepare and serve. They are tasty, versatile, and make a great lunchbox item. You can also freeze them for later use.
There are many ways to cook quesadillas, including baking, frying, and cooking in the microwave. If you have kids, quesadillas are a great way to get them involved in the kitchen.
For a delicious snack, try peanut butter and banana quesadillas. Spread a layer of peanut butter on half of the tortilla and then add banana slices. Place the remaining tortilla on top of the bananas and drizzle honey over the top.
You can also use other ingredients to create unique flavors. Try topping a quesadilla with salsa, guacamole, or sour cream. The list of fillings is endless.
Whether you are looking for a quick snack or a meal for the whole family, quesadillas are perfect for any occasion. These are also a great option if you are on a diet. Their high protein and fiber content makes them a healthy alternative to the traditional PB&J.
Quesadillas can be a meatless option, but you can also add chicken, ground beef, or cheese to your recipe. You can even use corn tortillas or wheat tortillas in place of flour.
The key to making a great quesadilla is to get the base of the tortilla browned. A thin layer of oil should be placed on the skillet. Using tongs, flip the quesadilla over until the second side is brown and crisp. It should be cooked for about two minutes on each side.
Besides being a healthy and portable snack, quesadillas are also packed with color and fiber. You can also customize the recipe by adding your child’s favorite ingredients.
Fruit snacks
Fruit snacks are a convenient way to get kids to eat fruit. They can also serve as a fun, colorful snack. But they aren’t always the best choice for a healthy meal.
Most are loaded with sugar, artificial flavors, and color. This means that teens need to focus on whole, nutrient-dense foods to keep them healthy. Here are some ideas for teen snacks that will keep them energized.
Teens need plenty of protein to support their growing bodies. A great source of protein is eggs. The yolks provide essential vitamins and minerals, while the whites contain healthy fats. Serve these with celery sticks or crackers.
Nut butter packets are another popular choice. Spread them on a fruit or veggie. Avocados are a great source of potassium and magnesium. Another option is hummus. Chickpeas are an excellent source of fiber. These can be served with tortilla chips or crackers.
Trail mix is another convenient, healthy snack. You can find a variety of dried fruits, nuts, and seeds. Some options include chocolatey snacks and nuts. Other options include roasted chickpeas, whole milk cheese, and dark chocolate chips.
A great alternative to fruit snacks is chicken salad. Try serving it on apple rounds, crackers, or celery sticks. It’s a delicious way to boost the protein in your diet. Chicken contains protein-packed chicken, plus healthy fats and calcium.
Teens may want to consider nut butter and apple as a tasty combo. Roll it in chopped nuts, chia seeds, or hemp seeds for a fun, nutritious snack.
In addition to being a sweet treat, fruit snacks can be a good source of antioxidants and flavonoids. The average fruit snack contains 12% water by weight.
